FULLY FIT PROGRAMS
Get Strong. Stay Consistent. Live Your Life.
Programming for people who want fitness to support their life—not become it.
3-Day Full Body
Build strength efficiently
5-Day Aesthetics
Sculpt your physique
Parent Package
Both core programs + more
Strength for Golfers
Power & mobility for golf
Strength for Runners
Run stronger, injury-free
Race Prep
12-week race readiness
WHY FULLY FIT WORKS
NO OVERWHELMING COMMITMENT
You don't need 6 days a week or 2-hour sessions. Train 3-5 days. Be done in 45-60 minutes. Get results.
BUILT FOR REAL LIFE
Kids get sick. Work gets busy. Travel happens. Your program flexes with you—not against you.
PROFESSIONAL PROGRAMMING
Over a decade of coaching experience. Every workout is thoughtfully designed with progression in mind.
EQUIPMENT FLEXIBILITY
Full garage gym? Great. Just dumbbells and bands? We've got you covered with scaling options.
WHAT YOU'LL NEED
Designed for garage gyms, scalable to any setup
Garage Gym (Ideal)
These programs are built with the home gym warrior in mind. This is where they truly shine:
- Barbell & plates
- Squat rack with pull-up bar
- Dumbbells or kettlebells
- Adjustable bench
- Resistance bands
Minimal Setup
Don't have a full garage gym? No problem. You can still make real progress with just:
- Full set of dumbbells
- Resistance bands
- Adjustable bench (optional but helpful)
While not ideal, this setup is 100% doable. All programs include scaling options to work with what you have.
Commercial Gym
Training at a big-box gym like Crunch or LA Fitness? The 5X Aesthetics program is perfect for you:
- Cable machines for targeted work
- Full range of dumbbells & barbells
- Specialty machines (leg press, hack squat, etc.)
- Movement options optimized for commercial gym equipment
Bottom Line
These programs are designed for garage gym owners who want professional programming without the fluff. But they're also scalable—whether you're training with minimal equipment at home or hitting a commercial gym, you'll have options that work for your setup.
CORE PROGRAMS
3-Day Full Body
Perfect for busy parents with limited time. Hit everything efficiently in 3 workouts per week. No body part gets left behind.
- 3 workouts per week
- Full body training each session
- Lift or Sweat Finisher options
- 45-60 minutes per session
- Ongoing program with 4-week progressive blocks
- Demo videos & coaching notes
5-Day Aesthetics
For those who can commit to more frequent training. Build strength and muscle with targeted body part splits. Look good, feel strong.
- 5 workouts per week
- Body part specific training
- Strength & hypertrophy focus
- Scaling options for both commercial and home gyms
- Ongoing program with 4-week progressive blocks
- Demo videos & coaching notes
The Parent Package
The flexibility you need. Access to both programs and switch based on what your week demands. Life happens—your program adapts.
- Full access to BOTH the 3 & 5-Day programs
- Switch between programs anytime based on your schedule
- Ongoing access
- 1 extra "SWEAT" workout per week
- Save $19 vs buying both
SPECIALTY PROGRAMS
Strength for Golfers
Improve your game with strength, mobility, and power training. For golfers who want to look good, play better and stay healthy on the course.
- 3 workouts per week
- Hip & back mobility work
- Core strength & rotational power
- Golf-specific movement patterns
- Ongoing programming with 4-week blocks
Strength for Runners
Ongoing strength training designed to support your running. Build resilience, prevent common injuries, and become a stronger, more durable runner.
- 3 workouts per week
- Runner-specific warm-ups
- Injury prevention focus
- Complements any running plan
- Ongoing programming with 4-week blocks
12-Week Race Prep
Strength programming designed for runners training for half or full marathons to become as resilient as possible. Support your running without interfering with your mileage.
- 12 weeks of structured strength training
- Multi-week taper built in
- Complements your race training
- Injury prevention focus
- One-time purchase, lifetime access
Frequently Asked Questions
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A: With The Parent Package, yes! You can switch between the 3-Day and 5-Day programs anytime. Individual programs are standalone subscriptions.
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A: Life happens. Pick up where you left off or repeat the week. The programs are designed to be flexible—consistency over time matters more than perfection.
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A: Not necessarily. If you have a basic home gym setup (dumbbells, bench, bands), you're good to go. All exercises include scaling options for different equipment levels.
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A: All programs are delivered through the CoachRX app, which you can access on your phone, tablet, or computer. You'll receive login details immediately after purchase.
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A: Yes. All ongoing programs are subscriptions with no long-term commitment. Cancel anytime.
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Find Your Perfect Program
Not sure where to start? Here's how to decide.
3-Day Full Body
You've got 3 days a week to train and want to hit everything efficiently without missing body parts.
- Busy parents
- 45-60 min workouts
- Total body every session
5-Day Aesthetics
You can train 5 days a week and want to focus on building muscle with targeted body part training.
- Body part splits
- Strength & hypertrophy
- More training volume
The Parent Package
Your schedule changes week to week. Get both programs and switch based on what life demands.
- Both 3-Day & 5-Day programs
- Switch anytime
- Bonus SWEAT workout