Strength for Golfers — Fully Fit
Strength for Golfers

Look Good.
Feel Great.Play Well.

A real strength program for the everyday golfer. Build a body you're proud of — and happen to hit it a lot further while you're at it.

Get Started — $39 / 4 Weeks Cancel anytime. No contracts.
52
Week Program
3
Days / Week
13
Blocks
Build Strength
Look Better
Move Well
Hit It Further
Generic workouts that ignore your swing
Losing distance as you age
Soreness cutting rounds short
No idea where to start in the gym
Who This Is For

Built for the
Everyday Golfer

You play when life allows. You're not chasing scratch. You just want a training program that makes you stronger, leaner, and better on the course.

✓ You'll love this if…

✓You hit the range a few times a month and play when you can
✓You want to look and feel better — golf gains are a bonus
✓You're tired of programs that don't fit your real life
✓You can commit 3 days a week to purposeful training
✓You want more distance, less soreness, and a body that holds up
✓You have access to a commercial gym or solid home/garage setup

✗ Skip this if…

✗You're looking for a 30-day quick fix
✗You're not willing to show up consistently
✗You're a low-handicap golfer training purely for performance
✗You want a pure bodybuilding program with no athletic purpose
What's Included

A Real Program.
Built for Real Life.

Everything you need to get stronger, move better, and bring some confidence to the first tee.

💪

Full-Body Strength

Every session hits upper, lower, and core. You're building a complete, athletic body — not just vanity muscles.

🔄

Rotation & Core Work

Golf-specific stability, rotation, and anti-rotation built into every phase. Your swing improves naturally.

📅

52 Weeks / 13 Blocks

A full year of periodized training across 4 phases. Always a clear direction — never guessing what to do next.

📱

Delivered via CoachRX

Your program lives in the CoachRX app. Easy to follow, trackable, and right there on your phone at the gym.

⚖️

Scaleable for Your Setup

Built for a commercial gym or a full home/garage setup. Options for both — nothing out of reach.

📋

Coach's Notes Every Block

Know exactly why each block is programmed the way it is. You're not just following a plan — you're learning.

Program Structure

13 Blocks.
One Full Year.

Built in 4-week blocks across 4 phases — each one building on the last. You'll finish the year stronger, more mobile, and more athletic than when you started.

Phase 1
Foundation — Weeks 1–16
01
Movement Foundation
Weeks 1–4
Movement quality, stability, building work capacity
02
Strength Foundation
Weeks 5–8
Building base strength, increasing load tolerance
03
Hypertrophy & Stability
Weeks 9–12
Muscle building, single-leg strength, shoulder stability
04
Strength Endurance
Weeks 13–16
Work capacity, metabolic conditioning, movement efficiency
Phase 2
Strength Development — Weeks 17–32
05
Max Strength Foundation
Weeks 17–20
Building absolute strength
06
Unilateral Strength
Weeks 21–24
Single-leg strength, addressing imbalances
07
Strength & Rotation
Weeks 25–28
Rotational strength, anti-rotation power
08
Dynamic Strength
Weeks 29–32
Rate of force development, explosive strength
Phase 3
Power & Performance — Weeks 33–48
09
Rotational Power
Weeks 33–36
Explosive rotation, power transfer
10
Speed-Strength
Weeks 37–40
Moving moderate loads fast
11
Power Endurance
Weeks 41–44
Maintaining power output, golf-ready conditioning
12
Peak Power & Mobility
Weeks 45–48
Maximum power expression, full range mobility
Phase 4
Maintain & Thrive — Weeks 49–52
13
Year-End Integration
Weeks 49–52
Maintaining gains, fun variation, preparing for next year
How It's Delivered

Training in
Your Pocket.

No PDFs, no guessing, no printing anything out.

📲

Powered by CoachRX

Your program is delivered through the CoachRX app — built for real training. Each session is laid out with exercises, sets, reps, and coaching notes all in one place. Track your weights, log your lifts, and never wonder what you're doing that day. Available on iOS and Android.

Pricing

Straightforward.
No Surprises.

Billed every 4 weeks. Cancel anytime.

Strength for Golfers
$39
billed every 4 weeks
≈ $1.39/day — less than a bucket of balls
  • Full 52-week strength program (13 blocks)
  • 3 full-body training days per week
  • Rotation, core & stability work built in
  • Coach's notes on every training block
  • Delivered via CoachRX app
  • Scaleable for gym or home/garage setup
Start Your First Block

🔒 Cancel anytime. No contracts. No commitments.

FAQ

Good Questions.

Do I need to be a serious golfer?
+
Not at all. This is designed for the everyday golfer who plays weekly or less. The primary goal is building a stronger, better-looking body. Golf performance improves naturally from the strength, mobility, and rotational work built into the program.
What equipment do I need?
+
The program is built for a commercial gym or a fully-equipped home/garage gym (barbell, dumbbells, cable machine, resistance bands). Options and modifications are available for both setups.
How long are the workouts?
+
Most sessions run 45–60 minutes, 3 days a week. Built for people with real schedules — efficient, purposeful training that fits your life without dominating it.
I'm new to the gym — is this too advanced?
+
Block 1 is built to establish your foundation from scratch — movement quality, stability, and learning the patterns before loading them. No experience required. Just consistency.
How does CoachRX work?
+
After signing up, you'll get access to the CoachRX app where your program lives. Each session has exercises, sets, reps, and coaching notes. Log your weights, track progress, and follow along from your phone. Simple and easy at the gym.
Can I cancel anytime?
+
Yes — cancel anytime, no questions asked. You'll keep access through the end of your current 4-week billing period. No contracts, no commitments.
M
Coach Mitch
B.S. Exercise Science · 10+ Years Coaching · Fully Fit

I built Fully Fit because I was tired of programs that looked great on paper but fell apart in real life. Strength for Golfers is that same philosophy applied to guys who love golf and want to actually be strong — not just for the course, but for their whole life. Built on science. Designed for real schedules. Tested with real people.

Ready to Get Started?

Build a body you're proud of. Hit the ball further. Feel better doing both.

Start Today — $39 / 4 Weeks

Cancel anytime. No contracts.

© 2026 Fully Fit · fullyfit.org · Built for real people. Coached by experience.