Look Good. Feel Great. Play Better.
A year-long strength program built for golfers who want to get stronger, move better, and finally have a training plan that actually sticks—and happens to help your game too.
The Goal is Simple
Build a body you're proud of that performs when it matters
Built for Golfers Who Want More
You don't need to be a scratch golfer or a gym rat. You just need to want something better than what you've been doing.
You're busy but committed
You've got work, family, and life—but you'll carve out an hour a few times a week if it's worth it.
You want a plan that's done for you
No more guessing what to do at the gym. Every workout is programmed and ready to go.
You want to see real progress
Not just random workouts—actual progressive training that builds strength over time.
Golf is your thing
You love the game and want training that supports it—without feeling like a boring "golf workout."
How It Works
Simple, straightforward, and designed to fit into your life.
Sign Up
Join the program and get immediate access to your training through the CoachRx app on your phone.
Follow the Plan
Each week, 3 workouts are delivered to your app. Open it up, follow along, and log your weights.
Get Stronger
Watch your strength improve week over week while your body composition and golf game follow suit.
Everything You Need to Transform
This isn't just a list of exercises. It's a complete system—programmed, periodized, and delivered straight to your phone so all you have to do is show up and train.
What to Expect Each Workout
Every session is designed to build real strength while keeping you engaged. No random circuit training or gimmicks—just smart programming that works.
Ready to Get Started?
Join the program and start training this week.
Ongoing access
Cancel anytime. No contracts. No hassle.